Events
** NEW! **
It is possible to host a GENDER REVEAL with us. You can find more information here.
March 2023
The first event of its kind on STRESS MANAGEMENT was held at the new Extend Hub in Kabulonga. Laura explained what all the aspects of stress do to your body, how best to combat them and then she demonstrated several TRE strategies.
IMG_8708.MOVFebruary 2023
The first event of its kind on WILLS was held at the new Extend Hub in Kabulonga. Nancy Sikaswe shared how best to prepare a will, what things we need to look out for and the do's and don'ts.
Being informed means being EMPOWERED.
IMG_7616.MOVFebruary 2023
The first event of its kind on MENOPAUSE was held at the new Extend Hub in Kabulonga. More than 20 women attended where Dr Tom spoke about mental health and sleep related to menopause, Dr Bastian spoke on HRTs, debunking myths and laying out the general effects on the female body, and Laura Sinnema spoke about hormones in general and how to best deal with menopausal symptoms. We hope to hold a next session in May 2023 as we received many requests to host a follow-up.
IMG_8165 2.MOVOctober 2022
The US Embassy Health Department in Lusaka held a Health market for their staff, dependants and partner organisations. It was held to showcase all that Lusaka has to offer regarding health. We were invited to share about Extend.
Anne, Bastiaan and Jenny getting ready to leave for the event wearing new shirts!
It was lovely meeting up with so many different people at the event.
We had a big table and we put it to good use to hold all our flyers and PT items.
November 2021
Laura Sinnema is a trained in various aspects of life therapy. She was a visiting expert at one of the women's wellness events hosted by Jenny for Extend C&C. Laura demonstrated to pregnant ladies what they could do to keep their bodies as comfortable and healthy as possible.
October 2021
Maria Merianou is a trained reflexologist and beauty therapist. She was a visiting expert at one of the women's wellness events hosted by Jenny for Extend C&C. Maria demonstrated what pressure points a baby has, as well as teaching pregnant ladies what they could do to keep their bodies as comfortable and healthy as possible.
